Wellness Beyond Massage in Wyomissing, PA

Most clients start with massage, and a lot of them stay for more. New Beginnings has acupuncture, Ayurveda, private yoga, somatic healing, and Pilates in the same suite at Spring Ridge, so you can do all of it in one place.

What wellness services does New Beginnings offer besides massage?

Five practices, each led by trained practitioners: acupuncture from a Doctor of Acupuncture who is also an RN, Ayurvedic Health Counseling, one-on-one yoga with a 500-hour certified teacher, gentle trauma-informed somatic healing, and Pilates. We also offer reiki, lymphatic drainage, and raindrop therapy and add-ons like our infrared sauna.

Acupuncture

Eastern medicine, clinical credentials

Thin, sterile needles placed at specific acupoints stimulate the body's natural healing and the flow of energy along its meridians. Our acupuncture is provided by Tammy Brady, a Doctor of Acupuncture who is also a Registered Nurse, so she's trained in both Eastern and Western medicine.

Calms the nervous system
Reduces pain and inflammation
Supports digestive health & metabolism
Strengthens immunity & vitality

Initial 90-minute appointment $120 · follow-ups $90 / 60 min · Ages 18+

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Hands blending dried herbs and flowers over a mortar and pestle for daily Ayurvedic practice at home

Ayurveda

Personalized guidance for balance, mind and body

Healthy habits shouldn't run on willpower. Ayurveda looks at your constitution (how your body, mind, and habits naturally work) and builds simple daily practices around it. This is ongoing Ayurvedic Health Counseling led by Cody Schmidt, Ayurvedic Health Counselor and 500-hour Yoga Instructor, through his practice The Yoga Code, right in our suite at Spring Ridge or online. It pairs well with massage or a wellness add-on.

Guided by a certified Ayurvedic Health Counselor
Practices matched to your unique constitution
In-person at Spring Ridge or online

In-person from $153/mo · Online from $108/mo (first month $288 / $198)

In partnership with The Yoga Code

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Yoga

Find calm. Reclaim choice.

If your days feel overrun, this is where you slow down. Yoga here is led by Tiffany Greene, a 500-hour certified Advanced Yoga Teacher, through her studio, Creation Yoga & Wellness, which works out of our suite at Spring Ridge. Her sessions are restorative and meditative, mixing breath work, meditation, yoga nidra, and intention setting to quiet a racing mind:

Calmer in hard moments, so you respond instead of react
Steadier focus, better sleep, and more energy
Habits you actually choose, instead of ones you feel stuck with

Private sessions $85 / 60 minutes · classes & packages at Creation Yoga

In partnership with Creation Yoga & Wellness

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Somatic Healing

Gentle, trauma-informed 1:1 sessions

When stress hardens into patterns (a tight jaw, a clenched belly, never quite feeling at rest), somatic healing works on loosening them, gently. These one-on-one sessions run through Creation Yoga & Wellness in our suite at Spring Ridge. You slow down and pay attention to what your body is doing. Sessions are trauma-informed, shaped around your physical, mental, and emotional needs, and may mix traditional yoga postures, gentle somatic movement, breathwork, energy practices, and mindfulness tools. Nothing is forced. You leave with practices that help you stay steady when life gets loud.

A gentler, more intuitive approach to embodiment
Supportive for trauma survivors
Helpful while recovering from injury or chronic pain
Take-home tools to stay grounded, calm, and whole

Single session $85 · six-session package $450

In partnership with Creation Yoga & Wellness

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Pilates

Breath-led, mindful movement

Pilates at New Beginnings is taught by Christine of CMB Pilates, who leads a weekly small-group class here in the studio. She mixes classical Pilates with close attention to the nervous system, building strength, posture, and body awareness without pushing. No equipment or experience needed, and it pairs well with massage if you're dealing with posture problems or back pain.

Improved posture
Core strength
Stress relief
Breath-led, mindful movement

Weekly class at New Beginnings. See the current schedule at CMB Pilates

In partnership with CMB Pilates

Book at CMB Pilates

Common Questions

Do I need to be a massage client to book wellness services?

No. Acupuncture, yoga, and our other wellness services can be booked on their own. Many clients do combine them with a massage in the same visit.

Who provides the wellness services?

Licensed, credentialed practitioners: our acupuncturist is a Doctor of Acupuncture and Registered Nurse, and our yoga instructor is a 500-hour certified Advanced Yoga Teacher.

How do I know which service is right for me?

Call us at (484) 755-5610 and tell us what you're dealing with (stress, pain, mobility, energy), and we'll match you with the right practitioner and service.

What is a somatic healing session?

A gentle, trauma-informed one-on-one session that blends yoga postures, somatic movement, breathwork, energy practices, and mindfulness tools to release stress patterns held in the body. Single sessions are $85, or six sessions for $450. Call New Beginnings at (484) 755-5610 to schedule.

Ready to feel like yourself again?

Book online in under a minute, or call us at (484) 755-5610.

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Or give a massage as a gift.